Thriving Green Superfood Dressing

Thriving Green Superfood Dressing

As I’ve journeyed through my IBS, I’ve noticed that blending my nuts and seeds before eating them is very beneficial. Something to remember is that you may be what you eat, but more importantly, you are what you absorb! I came to realize that even though I...
Oil-Free Sprouted Chickpea Hummus Trio

Oil-Free Sprouted Chickpea Hummus Trio

I don’t make hummus enough, which is sad because it is so delicious! This week though, I sprouted a bunch of chickpeas and made a few different flavors of oil-free hummus. Some of the reasons why I make my own: It’s cheaper. If you buy hummus from you...
Simple 7-Ingredient Stir Fry Sauce

Simple 7-Ingredient Stir Fry Sauce

Many people think that eating healthy is complicated, overwhelming, expensive, etc. I was just talking about this subject with someone yesterday and find it can often be a barrier for many people. I try to encourage them, and those reading this, to see how simple it...